Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic if the season is just starting and you miss out on participating in your usual position, giving another...
Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and...
Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right massage therapist? Can I shop only on price? Well, if you’ve been following my previous blogs you would’ve seen the first 2 important...
Among the most common of tennis injuries are those to the back. Which is not surprising when you consider the twisting, turning, and arm movements required for a successful game. While pain can be anywhere in the back from tennis, it is usually found in the lower...
The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the Myrmidon warrior Achilles. Born of a sea nymph and the king of Myrmidon, Achilles was dipped as a newborn into the River...