by Gian | Jul 14, 2022 | Body Stretches, Remedial Massage, Soft Tissue Rehab, Sport Massage
Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic if the season is just starting and you miss out on participating in your usual position, giving another... by Gian | Mar 27, 2019 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Undoubtedly, even in mankind’s earliest days, some of the people suffered from RSIs (Repetitive Strain Injuries); a woman sewing skins into clothing or a man throwing a spear at what he hoped would be dinner would be subject to the same kind of injuries that we see... by Gian | Jan 31, 2019 | Body Stretches, Soft Tissue Rehab
This is an article I’ve read and believe this to be true. https://www.examiner-enterprise.com/news/20181129/stretching-exercise-classes-improve-lives by Gian | Nov 28, 2018 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
If you love playing football, you’re probably well acquainted with hamstring injuries – either having experienced them yourself or had a team mate down with them. Hamstring muscle injuries are actually the most common that AFL players will experience, and on average,... by Gian | Sep 4, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,...