Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic...

Undoubtedly, even in mankind’s earliest days, some of the people suffered from RSIs (Repetitive Strain Injuries); a woman sewing skins into clothing or a man...

If you love playing football, you’re probably well acquainted with hamstring injuries – either having experienced them yourself or had a team mate down with...

While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for...