by Gian | Aug 23, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and... by Gian | Jun 6, 2016 | Body Stretches, Remedial Massage, Soft Tissue Rehab, Sport Massage
The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the Myrmidon warrior Achilles. Born of a sea nymph and the king of Myrmidon, Achilles was dipped as a newborn into the River... by Gian | Apr 13, 2016 | Health & Wellbeing, Remedial Massage, Soft Tissue Rehab, Sport Massage
The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark... by Gian | May 11, 2015 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Running is one of the favourite exercises enjoyed by Australians, and summer is a great time to do it, especially if you run during the morning, late afternoon, and evening and avoid the hottest part of the day. There is just something about running that seems to free... by Gian | Feb 10, 2015 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Few people realize how important the knee joint is until something goes wrong with it. The knee is considered one of the most complex joints in the body, and is responsible not only for bending and rotation, but also for supporting our weight and providing stability...