Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and...
Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. Cycling provides many benefits for those who like to ‘saddle up’, but back problems can arise from a number of issues....
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is something else that can raise your chances of success – massage. The use of therapeutic massage for sports injuries is...
When discussing the healthier and more natural medicines, do not forget massage. Whatever the problem may be, massage is the most enjoyable solution of all. One of the most important things to keep in mind is the type of oil needed to be administered onto your skin to...