The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark...
Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull...
Not only is cycling a great way to get outside, but it also provides excellent exercise. Cycling is very popular in Australia, and more people here now use bikes rather than cars. However, as enjoyable as cycling can be, it can also result in injuries to various parts...
If you love playing tennis, you may be surprised to learn that this popular sport began in France around 800 years ago. Today’s tennis is played either in singles or doubles, and has actually been little changed over the centuries, although racquets are now used,...
With summer here, there’s probably no more popular sport than swimming. Whether you are swimming competitively, or merely for fun and to cool off, you will want to be spending plenty of time at the beach or in the pool. Unfortunately, swimming can give rise to the...
