Among the most common of tennis injuries are those to the back. Which is not surprising when you consider the twisting, turning, and arm movements required for a successful game. While pain can be anywhere in the back from tennis, it is usually found in the lower...
If you have begun to feel like one of those hamsters running endlessly in a wheel, perhaps it’s time to step back and take a look at how your life is going. We’ve all heard how the modern world has provided us with a mountain of labor saving devices, but it seems...
Awareness of the importance of organic food as blossomed in the past few decades. This has developed from a time when consumers simply grabbed produce out of bins without a thought of how it had been grown to a careful consideration of the ‘background’ of the food...
Recovery massage is used worldwide but is it actually helpful? This week I was honoured to be able to massage some of the U16 boys participating in the Basketball National Championships. The tournament was being played at Wayville and Pasadena Sports Centres in local...
Many people experience much anxiety before their first massage therapy visit. It is natural to have a fear of the unknown. I go out of my way to establish maximized comfort for you. Over my next few blog posts, I will share some tips for you such as: Prepare yourself...
