by Gian | Jul 14, 2022 | Body Stretches, Remedial Massage, Soft Tissue Rehab, Sport Massage
Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic if the season is just starting and you miss out on participating in your usual position, giving another... by Gian | Mar 27, 2019 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Undoubtedly, even in mankind’s earliest days, some of the people suffered from RSIs (Repetitive Strain Injuries); a woman sewing skins into clothing or a man throwing a spear at what he hoped would be dinner would be subject to the same kind of injuries that we see... by Gian | May 6, 2018 | Breath Work
The often frantic pace of everyday life takes a toll on all of us; rushing to work, fighting traffic, trying to get dinner on the table, trying to juggle some kind of social life, all can wear you down mentally and physically. Modern life can lead to a number of... by Gian | Sep 4, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,... by Gian | Aug 23, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and...