Strained muscles are among the most common of sporting injuries, and depending upon the severity, can sideline you for weeks. This can be especially problematic...

If you love playing football, you’re probably well acquainted with hamstring injuries – either having experienced them yourself or had a team mate down with...

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too sedentary. Sitting on our...

Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course...