While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will...

Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus pads making up...

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that...