by Gian | Nov 29, 2015 | Health & Wellbeing, Nutrition Tips
Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull... by Gian | Oct 14, 2015 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat when it comes to dealing with sport injuries and relieving trigger points, but massage actually treats the entire person,... by Gian | Jul 23, 2014 | Health & Wellbeing, Nutrition Tips
Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted... by Gian | May 8, 2014 | Health & Wellbeing, Massage
If you have begun to feel like one of those hamsters running endlessly in a wheel, perhaps it’s time to step back and take a look at how your life is going. We’ve all heard how the modern world has provided us with a mountain of labor saving devices, but it seems... by Gian | Apr 22, 2014 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly damage, will occur...