by Gian | Oct 20, 2015 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to this issue. To put it simply, scoliosis is a curvature of the spine. A normal spine, when viewed from the back is straight up and down,... by Gian | Dec 11, 2014 | Body Stretches, Massage, Remedial Massage, Sport Massage
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one... by Gian | Aug 6, 2014 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
The word ‘osteoporosis’ means ‘porous bone’, and refers to the gradual dissolution of the bone tissue leading to weak bones that can fracture easily. Although most people think of bones as being solid, the skeletal system is actually made up of living bone tissue that... by Gian | Jul 23, 2014 | Health & Wellbeing, Nutrition Tips
Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted... by Gian | May 22, 2014 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...