by Gian | Oct 9, 2013 | Massage
When discussing the healthier and more natural medicines, do not forget massage. Whatever the problem may be, massage is the most enjoyable solution of all. One of the most important things to keep in mind is the type of oil needed to be administered onto your skin to... by Gian | Sep 9, 2013 | Body Stretches, Health & Wellbeing
There is little that is more detrimental to your physical and mental health than a lack of exercise. While we are all familiar with the expression “Use it or lose it”, this is particularly true as refers to exercise, especially in older people. A sedentary lifestyle... by Gian | Aug 20, 2013 | Body Stretches, Remedial Massage, Soft Tissue Rehab
Headaches are a common illness, especially with the stresses and strains of modern life. Massage therapy has been proven to be an effective and non-invasive method of managing pain, helping ease symptoms and provide a level of relief when the pain strikes. Migraines... by Gian | Aug 10, 2013 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
How would you like to have an instant mood lift? In our busy lifestyles, taking some time out for yourself and your health can reap many benefits. In a hectic world, full of time pressures, anxiety and stress, massage has been proven to lift your spirits and leave you... by Gian | Aug 1, 2013 | Health & Wellbeing, Nutrition Tips
Apart from regular massage a healthy diet is essential for well-being. There have been dozens of fad diets spawned over the last few decades – everything from totally vegan diets to restricted carbohydrates to the use of human hormones to diets that call for you to...