It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat when it comes to dealing with sport injuries and relieving trigger points, but massage actually treats the entire person,...
If you have begun to feel like one of those hamsters running endlessly in a wheel, perhaps it’s time to step back and take a look at how your life is going. We’ve all heard how the modern world has provided us with a mountain of labor saving devices, but it seems...
It is estimated that approximate five percent of the senior population is in a nursing home at any point in time. The reasons why elderly people are placed in nursing homes includes physical or mental disability and/or the lack of resources or support to maintain an...
A healthy lifestyle is those who keep fit and understand the benefits of good nutrition and exercise. Occasional gym goers to more serious athletes will also benefit from adding a regular massage to their routines. Massage and Exercise Exercise offers improved...
The Immune System Most people have only the vaguest idea of what is involved in keeping their bodies free of illness and other harmful elements. One of the most important parts of our defense is the lymphatic system. The lymphatic system branches throughout the body...
