by Gian | Jan 4, 2016 | Health & Wellbeing, Massage, Nutrition Tips
Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying... by Gian | Feb 25, 2015 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
With summer here, there’s probably no more popular sport than swimming. Whether you are swimming competitively, or merely for fun and to cool off, you will want to be spending plenty of time at the beach or in the pool. Unfortunately, swimming can give rise to the... by Gian | Jan 14, 2015 | Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Few activities give such a feeling of freedom and adventure as surfing, but like most sports, injuries of various kinds can result. While most dedicated surfers will take precautions to prevent becoming hurt, accidents with your board and the uncertainty of the ocean...