Few people realize how important the knee joint is until something goes wrong with it. The knee is considered one of the most complex joints in the body, and is responsible not only for bending and rotation, but also for supporting our weight and providing stability...
No one coming out of surgery will find themselves lying on a bed of roses. Regardless of whether the procedure was relatively minor, or involved a major operation, the patient will simply want to feel better fast. Nausea from the anesthesia and pain from the incision...
Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is something else that can raise your chances of success – massage. The use of therapeutic massage for sports injuries is...
If massage is not completely helping your aches and pains maybe there maybe some further investigation required. With the warmer weather upon us, we want to get out into the sun and enjoy the activities we couldn’t do during the colder months. Often with this activity...
Massage is one of the earliest forms of physical therapy and a recognised recovery aid for people who take part in sport, as a hobby or competitively, which can dramatically enhance performance. What does a sports massage include? The three main types of massage used...
