by Gian | Sep 4, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,... by Gian | Aug 23, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak for Football. However, there is more to preparing for the next match than just going out and practicing with a football: your body and...