Remedial massage is a systematic body assessment that is designed to treat ligaments, muscle, tendons, as well as other connective tissues. The treatment is customised to each person’s individual specific needs, identifying the underlying source of discomfort and relieving these symptoms for good.

The Benefits of Remedial Massage:  releases muscle tension, improves joint flexibility increases blood flow to the tissues, and can reduce stress, tension and anxiety. Remedial massage is also a technique that uses firm slower strokes to release deeper layers of muscle and fascia in the body, it helps to increase blood flow, release chronic tension and increase flexibility in muscle, ligaments and tendons. Our remedial therapy is a popular massage treatment for active people and can help in the recovery from minor sporting injuries – It’s also incredibly relaxing!

Over the years of treating people from a variety of backgrounds and job descriptions I have found some common conditions that remedial massage has been able to help. Office workers seem to regularly get sore neck and lower backs. I have managed to help these types of people from both incorporating remedial massage and simple exercise and stretches into their daily routines.

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Improved posture:

Remedial massage helps relieve lot of tensions, particularly in the neck and shoulder areas, common in those who sit a lot or use a computer, laptop or tablet at work. Lower backs are also prone to tightening from prolonged sitting. Remedial massage can help improve these issues by lengthening the muscles and balancing out the body for improved posture.

Releasing pain and muscular tension:

Great remedial massage techniques are a wonderful way of releasing trigger points, stretching and lengthening muscles and breaking down adhesions. The massage therapist can focus on areas that are tight, injured or just plain achy. By increasing the blood flow to the tissues and releasing the tension, remedial massage not only helps alleviate the pain, but can also help eliminate toxins and oxygenate the cells.

Correcting problems areas in your body:

Remedial massage therapists are trained to assess your body, observe changes over time, and design individual plans for each client. Remedial massage uses specific techniques to address an individuals injury, as well as reducing pain and improving their sense of well-being.

Other types of conditions we can treat but not limited to include: stiff neck, headaches, lower back pain, carpal tunnel, chronic pain, tennis & golfers elbow and planter fasciitis.