Deep Tissue Massage Adelaide
Are you stiff, sore and lacking mobility? Are you carrying a stubborn injury that doesn’t seem to be getting better? Deep tissue massage could be the therapy that you need. Deep tissue massage Adelaide by Gian Franco utilises firm, slow strokes to reach deeper layers of muscle and tissue. This firmer pressure can help to work out knots and tension in the muscles, as well as stimulate circulation and assist with the flushing of metabolic waste to assist with a range of health concerns. This form of massage is perfect for those experiencing stiffness in the neck, tightness in the lower back, and sore shoulders. It can also ease chronic pain and helps speed recovery from sports and other injuries.
Conditions it can help with include:
● Chronic pain in the back, neck, shoulders and hips
● Limited mobility
● Recovery from injuries (e.g. falls, sports injuries)
● Repetitive strain injury such as carpal tunnel
● Posture problems
● Muscle tension or spasm
How does it work?
Chronic muscle tension or injury result in painful, rigid tissue developing in the muscles, tendons and ligaments. Known as adhesions, these can reduce circulation, cause pain and inflammation, and limit movement. Deep tissue massage Adelaide therapy works to relieve this pain and inflammation and restore normal movement by physically breaking down the adhesions. To do this, massage therapists will often use direct, deep pressure or friction along the grain of the muscle. They may use their fingertips, knuckles, hands, elbows and even their forearms during the massage.