by Gian | Mar 14, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. Cycling provides many benefits for those who like to ‘saddle up’, but back problems can arise from a number of issues.... by Gian | Mar 6, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
While casual cyclists may escape the worst of neck pain and back pain, serious, competitive cyclists will be well familiar with these conditions. A combination of sometimes challenging road conditions, inadequately conformed bicycle, and incorrect posture can all... by Gian | Feb 22, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow is lateral epicondylitis. In actuality, it’s not just the elbow joint that contributes to this condition, but also... by Gian | Jan 29, 2017 | Remedial Massage, Soft Tissue Rehab, Sport Massage
Tennis knee pain. Usually when we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. Tennis puts a great deal of stress on the knees as you run and jump during the game. You will... by Gian | Aug 14, 2016 | Remedial Massage, Soft Tissue Rehab, Sport Massage
Sciatica occurs when there is irritation or injury to the sciatic nerve. The sciatic nerve is the longest one in our bodies and runs from the lower back, down the back parts of our legs, right to our feet. This nerve is responsible for stimulus responses from the... by Gian | Jun 6, 2016 | Body Stretches, Remedial Massage, Soft Tissue Rehab, Sport Massage
The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the Myrmidon warrior Achilles. Born of a sea nymph and the king of Myrmidon, Achilles was dipped as a newborn into the River...