The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the Myrmidon warrior Achilles. Born of a sea nymph and the king of Myrmidon, Achilles was dipped as a newborn into the River...
There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to this issue. To put it simply, scoliosis is a curvature of the spine. A normal spine, when viewed from the back is straight up and down,...
Are you having trouble in finding the right massage therapist? To increase your chances of finding the right massage therapist you need to follow some guidelines. I’ve given one important tip previously: a professional massage therapist should have a diploma of...
Not only is cycling a great way to get outside, but it also provides excellent exercise. Cycling is very popular in Australia, and more people here now use bikes rather than cars. However, as enjoyable as cycling can be, it can also result in injuries to various parts...
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...