If you love playing football, you’re probably well acquainted with hamstring injuries – either having experienced them yourself or had a team mate down with...

In previous centuries, when giving childbirth was a much more hazardous undertaking, a woman who survived was often considered to have “passed the pikes” –...

It’s probably pretty safe to say that no one looks forward to getting old; however, the alternative is even worse. Aging is something that none of...

While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for...