How Can Breathing Therapy Can Help You?
Through breath work, you can keep your mental and emotional stress levels down. Gian Franco has studied breathing techniques that can help you to reduce stress and function more effectively.
Deep breathing is so successful at lowering stress levels because it sends messages to your brain to slow down and relax. Controlled breath work not only helps you to destress, it can also help to;
Deep breathing is not as easy as it sounds and effective techniques require instruction from experienced practitioners. Gian Franco would be pleased to talk with you further about how deep breathing could help you to better deal with life’s pressures and stresses.
Breathwork offers numerous benefits. Over a short course of sessions you may expect to:
Eliminate stresses and anxieties
Enhanced personal and professional relationships
Overcome negative beliefs and behavior patterns
Attain a growing sense of deep inner peace
Heal from emotional pain and past/present trauma
More joy & happiness
Rise above addictions such as drugs, alcohol, overeating etc.
Develop skills to better handle the many challenges of life, relationships, career, money, over-all life purpose.
High stress level reduction
Dissolve and release emotional blockages
Improve your body’s ability to fight illness
Greater confidence, self-image and self-esteem
Gain a more creative outlook on life
Allows insight into behaviors and feelings
Develop a greater spiritual awareness.
The combined benefits provide you with simple tools to achieve a more balanced life.
Gian provides a personalized service and gives thought to the 1 on 1 Breath work sessions he offers...he uses his own experiences to create a space that is safe and comfortable. For anyone considering Breath work or those familiar with it, I can only suggest based on my own experiences that you meet Gian.