Best Breathing Therapy in Adelaide

How Can Breathing Therapy Can Help You?

Through breath work, you can keep your mental and emotional stress levels down. Gian Franco has studied breathing techniques that can help you to reduce stress and function more effectively.

Deep breathing is so successful at lowering stress levels because it sends messages to your brain to slow down and relax. Controlled breath work not only helps you to destress, it can also help to;

  • Feel energised
  • Encourage feelings of calmness and relaxation
  • Enable your body and mind to function at peak levels

 

Deep breathing is not as easy as it sounds and effective techniques require instruction from experienced practitioners. Gian Franco would be pleased to talk with you further about how deep breathing could help you to better deal with life’s pressures and stresses.

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Benefits

Breathwork offers numerous benefits. Over a short course of sessions you may expect to:

Eliminate stresses and anxieties

Enhanced personal and professional relationships

Overcome negative beliefs and behavior patterns

Attain a growing sense of deep inner peace

Heal from emotional pain and past/present trauma

More joy & happiness

Rise above addictions such as drugs, alcohol, overeating etc.

Develop skills to better handle the many challenges of life, relationships, career, money, over-all life purpose.

High stress level reduction

Dissolve and release emotional blockages

Improve your body’s ability to fight illness

Greater confidence, self-image and self-esteem

Gain a more creative outlook on life

Allows insight into behaviors and feelings

Develop a greater spiritual awareness.

The combined benefits provide you with simple tools to achieve a more balanced life.

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