Massage after care, hydrate

Massage after care, hydrate

Have you remembered to hydrate after your massage? This article is part of a five-part series, What to expect at your first massage. The most important element to massage after care is to rehydrate, drink plenty of water during the next 24 hours. The massage moves...
What to expect after your massage

What to expect after your massage

What to expect after your massage. This article is part of a five-part series, What to expect at your first massage. After the massage, I will gently inform you that you are at the end of your massage session. You will then have the room to yourself so that you can...
What to expect before your massage

What to expect before your massage

What to expect before your massage will help make your first visit less stressful. This article is part of a five-part series, What to expect at your first massage. Once you arrive at my clinic and introductions are done, I’ll ask you to complete a Patient...
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