Footballer’s knee injuries, secrets to know.

While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the … [Read more...]

Cycling Neck & Back Pain

While casual cyclists may escape the worst of neck and back pain, serious, competitive cyclists will be well familiar with these conditions. A … [Read more...]

What is Tennis Elbow?

Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow … [Read more...]

Your Achilles Tendon

The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the … [Read more...]

The curvy issue around Scoliosis & massage

There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to scoliosis. To put … [Read more...]

Stop being lazy and get moving!

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too … [Read more...]

Massaging Away Tennis Problems

If you love playing tennis, you may be surprised to learn that this popular sport began in France around 800 years ago. The word comes from the Old … [Read more...]

Overcoming Bodybuilding Strain with Massage

Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during … [Read more...]

How massage accelerates bodybuilding.

Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands … [Read more...]

Can Massage Improve Performance on the Playing Field?

Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is … [Read more...]