If you love playing football, you’re probably well acquainted with hamstring injuries – either having experienced them yourself or had a team mate down with them. Hamstring muscle injuries are actually the most common that AFL players will experience, and on average,...
Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during the course of training. A number of my clients around Adelaide who both train for pleasure or competition at one...
Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands concentration, dedication, and stamina. The goal of body building is to create a sculptured body where the well-developed...
Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is something else that can raise your chances of success – massage. The use of therapeutic massage for sports injuries is...
When you attend a massage, whether it is for a specific complaint or general relaxation, the massage therapist will advise you on the best post-massage care. Stretching your muscles between massage sessions will benefit your body and recovery process and help you get...