Is your water safe to drink?

Is your water safe to drink?

Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing water could pose some serious health hazards, both in the short and long term. The flooding that has afflicted...
Massage after care, hydrate

Massage after care, hydrate

Have you remembered to hydrate after your massage? This article is part of a five-part series, What to expect at your first massage. The most important element to massage after care is to rehydrate, drink plenty of water during the next 24 hours. The massage moves...