The hidden blog revealed to dramatically improve any football player.

Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak. However, there … [Read more...]

Inside tips to reduce tennis back pain

Among the most common of tennis injuries are those to the back, which is not surprising when you consider the twisting, turning, and arm movements … [Read more...]

Patellar Tendonitis – Kneecap Pain

Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus … [Read more...]

Dealing with Lower Back Pain via Cycling

Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. … [Read more...]

Cycling Neck & Back Pain

While casual cyclists may escape the worst of neck and back pain, serious, competitive cyclists will be well familiar with these conditions. A … [Read more...]

What is Tennis Elbow?

Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow … [Read more...]

Your Achilles Tendon

The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the … [Read more...]

Is Running any good for You?

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that … [Read more...]

Easy Eating in Summer’s Heat

When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little … [Read more...]

Keeping in Shape for cycling

Not only is bicycle riding a great way to get outside, but it also provides excellent exercise. Bicycling is very popular in Australia, and more … [Read more...]