While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for...

Among the most common of tennis injuries are those to the back. Which is not surprising when you consider the twisting, turning, and arm movements...

Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus pads making up...