Getting massaged to reduce stress levels

The world has never been a ‘stress free zone’ by any means, our ancestors had to deal with difficult situations themselves, but there can be no … [Read more...]

The hidden blog revealed to dramatically improve any football player.

Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak. However, there … [Read more...]

Secret Tip No. 3 in choosing an awesome massage therapist.

Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right … [Read more...]

Sciatica and Massage

Sciatica occurs when there is irritation or injury to the sciatic nerve. The sciatic nerve is the longest one in our bodies and runs from the lower … [Read more...]

Your Achilles Tendon

The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the … [Read more...]

Is Running any good for You?

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that … [Read more...]

Massage Goes Beyond Treating Sore Muscles

It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat … [Read more...]

Top Tip No. 2 to choose the right massage therapist

To increase your chances of finding the right massage therapist you will need to follow some guidelines. Some of these will make sense once you … [Read more...]

Plantar Fasciitis and Running, What can you do?

Running is one of the favorite exercises enjoyed by Australians, and summer is a great time to do it, especially if you run during the morning, late … [Read more...]

Keeping in Shape for cycling

Not only is bicycle riding a great way to get outside, but it also provides excellent exercise. Bicycling is very popular in Australia, and more … [Read more...]