Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. Cycling...

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that...

There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to scoliosis....

It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat...