A footballer’s knee secret under utilised.

While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment … [Read more...]

The hidden blog revealed to dramatically improve any football player.

Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak. However, there … [Read more...]

Secret Tip No. 3 in choosing an awesome massage therapist.

Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right … [Read more...]

Inside tips to reduce tennis back pain

Among the most common of tennis injuries are those to the back, which is not surprising when you consider the twisting, turning, and arm movements … [Read more...]

Dealing with Lower Back Pain via Cycling

Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. … [Read more...]

Is Running any good for You?

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that … [Read more...]

The curvy issue around Scoliosis & massage

There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to scoliosis. To put … [Read more...]

Massage Goes Beyond Treating Sore Muscles

It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat … [Read more...]

Top Tip No. 2 to choose the right massage therapist

To increase your chances of finding the right massage therapist you need to follow some guideline. I've given one important tip previously: a … [Read more...]

Plantar Fasciitis and Running, What can you do?

Running is one of the favorite exercises enjoyed by Australians, and summer is a great time to do it, especially if you run during the morning, late … [Read more...]