While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,...
Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus pads making up your knee joints. While it may seem that your kneecap serves no other function than just providing a...
Tennis knee pain. Usually when we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. Tennis puts a great deal of stress on the knees as you run and jump during the game. You will...
The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that running, or jogging, can be good exercise that can help keep you fit, but some studies have shown that there could be a dark...
Few people realize how important the knee joint is until something goes wrong with it. The knee is considered one of the most complex joints in the body, and is responsible not only for bending and rotation, but also for supporting our weight and providing stability...