A footballer’s knee secret under utilised.

While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment … [Read more...]

Secret Tip No. 3 in choosing an awesome massage therapist.

Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right … [Read more...]

Sensible Exercising During Hot Weather

Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor … [Read more...]

Easy Eating in Summer’s Heat

When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little … [Read more...]

The curvy issue around Scoliosis & massage

There are numerous causes of scoliosis, and while the majority of people with the condition are children and teens, age is no bar to scoliosis. To put … [Read more...]

Stop being lazy and get moving!

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too … [Read more...]

Overcoming Bodybuilding Strain with Massage

Bodybuilding is probably the most strenuous and challenging of exercise regimens, so it’s hardly surprising that a number of injuries can occur during … [Read more...]

Relieving Osteoporosis Pain with Massage

The word ‘osteoporosis’ means ‘porous bone’, and refers to the gradual dissolution of the bone tissue leading to weak bones that can fracture easily. … [Read more...]

Dirty drinking water, is it safe to drink?

Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing … [Read more...]

How massage accelerates bodybuilding.

Those who engage in body building understand that this goes far beyond a simple exercise program. Body building is an activity that demands … [Read more...]