by Gian | Nov 4, 2018 | Uncategorized
In previous centuries, when giving childbirth was a much more hazardous undertaking, a woman who survived was often considered to have “passed the pikes” – a reference to having successfully survived a military encounter. Today, childbirth is a much less dangerous... by Gian | Sep 4, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment your knees will take during a game, it’s hardly surprising that so many players suffer from knee pain. During a match,... by Gian | Aug 15, 2017 | Body Stretches, Massage, Remedial Massage, Soft Tissue Rehab, Sport Massage
Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right massage therapist? Can I shop only on price? Well, if you’ve been following my previous blogs you would’ve seen the first 2 important... by Gian | Jan 4, 2016 | Health & Wellbeing, Massage, Nutrition Tips
Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying... by Gian | Nov 29, 2015 | Health & Wellbeing, Nutrition Tips
Easy eating in summer. When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little appeal. Heavy, hot, greasy food when the thermometer goes through the ceiling can make you feel dull...