Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly damage, will occur...
Massage is one of the earliest forms of physical therapy and a recognised recovery aid for people who take part in sport, as a hobby or competitively, which can dramatically enhance performance. What does a sports massage include? The three main types of massage used...