Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor activities, especially if inclement weather has kept you somewhat housebound for months. Unfortunately, exercising and enjoying...
Juicing can be enormously beneficial for your health and a great addition to a healthier lifestyle. A full body massage can make the juicing results faster and more efficient, because it is one of the best ways to enhance detoxification by stimulating the liver. What...
Have you remembered to hydrate after your massage? This article is part of a five-part series, What to expect at your first massage. The most important element to massage after care is to rehydrate, drink plenty of water during the next 24 hours. The massage moves...
