While overtraining may sound like an oxymoron, this is a fairly serious condition that can impair your ability to compete. Regardless of whether you’re preparing for the Tour Down Under or any other race, you will naturally be trying to get yourself in the best...
Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. Cycling provides many benefits for those who like to ‘saddle up’, but back problems can arise from a number of issues....
While casual cyclists may escape the worst of neck pain and back pain, serious, competitive cyclists will be well familiar with these conditions. A combination of sometimes challenging road conditions, inadequately conformed bicycle, and incorrect posture can all...
Not only is cycling a great way to get outside, but it also provides excellent exercise. Cycling is very popular in Australia, and more people here now use bikes rather than cars. However, as enjoyable as cycling can be, it can also result in injuries to various parts...
There is little that is more detrimental to your physical and mental health than a lack of exercise. While we are all familiar with the expression “Use it or lose it”, this is particularly true as refers to exercise, especially in older people. A sedentary lifestyle...