Inside tips to reduce back pain

Among the most common of tennis injuries are those to the back, which is not surprising when you consider the twisting, turning, and arm movements … [Read more...]

Tendonitis in the Kneecap

Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus pads making up your knee joints. While it may … [Read more...]

Dealing with Lower Back Pain via Cycling

Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. … [Read more...]

Cycling Neck & Back Pain

While casual cyclists may escape the worst of neck and back pain, serious, competitive cyclists will be well familiar with these conditions. A … [Read more...]

What is Tennis Elbow?

Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow … [Read more...]

Tennis Knee Injuries & Massage

When we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. … [Read more...]

Sciatica and Massage

Sciatica occurs when there is irritation or injury to the sciatic nerve. The sciatic nerve is the longest one in our bodies and runs from the lower … [Read more...]

Your Achilles Tendon

The Achilles tendon, which runs from the base of your calf muscle (lateral gastrocnemius muscle) to the back of your heel bone, is named after the … [Read more...]

Massage after a Fracture

Breaking any bone in your body is certainly a traumatic experience for anyone. Age will be a factor in the likelihood of a fracture occurring, with … [Read more...]

Is Running Bad for You?

The opinions from ‘experts’ about whether running is good or bad for you have been bandied back and forth for years. There is no doubt that … [Read more...]