A footballer’s knee secret under utilised.

While hamstring injuries head the list for the most common reasons you’ll be sidelined, knee injuries are a close second. Considering the punishment … [Read more...]

The hidden blog revealed to dramatically improve any football player.

Regardless of whether you’ll be participating in a local match or the AFL, you still will want to be able to perform at your peak. However, there … [Read more...]

Secret Tip No. 3 in choosing an awesome massage therapist.

Have you wondered how in the heck will you choose a massage therapist? What do I ask them? How do I know if I’m picking the right … [Read more...]

Inside tips to reduce tennis back pain

Among the most common of tennis injuries are those to the back, which is not surprising when you consider the twisting, turning, and arm movements … [Read more...]

Patellar Tendonitis – Kneecap Pain

Patellar Tendonitis (kneecap pain), what is it? Your kneecaps are important parts of that complex system of ligaments, tendons, muscles, and meniscus … [Read more...]

Dealing with Lower Back Pain via Cycling

Whether you cycle for fun, exercise, or competitively, the problem of lower back pain can manifest itself and make you avoid your favourite sport. … [Read more...]

Cycling Neck & Back Pain

While casual cyclists may escape the worst of neck and back pain, serious, competitive cyclists will be well familiar with these conditions. A … [Read more...]

What is Tennis Elbow?

Tennis elbow is probably the most famous, or infamous, injury associated with tennis and one of the most common. The technical term for tennis elbow … [Read more...]

Tennis Knee Injuries & Massage

When we think of physical problems from tennis, we usually think of injuries to the elbow or wrist, but the knee can be affected just as easily. … [Read more...]

Sciatica and Massage

Sciatica occurs when there is irritation or injury to the sciatic nerve. The sciatic nerve is the longest one in our bodies and runs from the lower … [Read more...]