Sensible Exercising During Hot Weather

Who doesn’t want to get out and get going during spring and summer? There’s plenty of sun and it seems the perfect time to engage in outdoor … [Read more...]

Easy Eating in Summer’s Heat

When a heat wave has descended, especially one that causes high levels of humidity, you and your family may find that your usual fare has little … [Read more...]

Massage Goes Beyond Treating Sore Muscles

It’s unfortunate that most of us look upon massage therapy for being useful only for treating sore muscles. There’s no doubt that it can’t be beat … [Read more...]

Stop being lazy and get moving!

While there are obviously innumerable conveniences that make modern life much more pleasant, these conveniences have also made us become much too … [Read more...]

Dirty drinking water, is it safe to drink?

Most of us take the water that comes out of our taps for granted. Sadly, in many cities and towns, as well as in private wells, drinking and bathing … [Read more...]

Deep Tissue Massage for Bodybuilders

Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with … [Read more...]

Why Organic Food Is Better for You

Awareness of the importance of organic food as blossomed in the past few decades. This has developed from a time when consumers simply grabbed produce … [Read more...]

Massage – A natural stress reliever

If you have found yourself jittery, depressed, or anxious lately, you are hardly alone – Australia, along with most of the developed world has … [Read more...]

Do People with Dementia Respond to Massage Therapy?

Undoubtedly one of the saddest effects of aging is the onset of dementia. Dementia is a loss of the normal thinking processes, and is considered to be … [Read more...]

Can Massage Improve Performance on the Playing Field?

Training and practice are not the only elements that can have a direct influence on how well you do in sports. As important as these are, there is … [Read more...]